What is Mindfulness & Why Become Mindful?
What is Mindfulness? According to the American Psychological Association mindfulness is: "a moment-to-moment awareness of one’s experience without judgment. In this sense, mindfulness is a state and not a trait. While it might be promoted [...]
Create Health & Wellbeing with Balance
Create Health & Wellbeing - America Needs Balance & a New System It's going to take more than a Politician to help the Health Crisis in America! We need a new system that [...]
Why Yoga?
Why Yoga? What is it about this hypnotic practice and growing culture that hooks people into the Yoga obsession? Yoga is a mind-body practice that stimulates wellbeing by helping your body learn balance. There are [...]
The One Love Movement Yoga Event
5th Annual One Love Movement Yoga Event held at the San Diego Waterfront Park on September 24, 2016 The One Love Movement holds annual Yoga Events to help benefit underprivileged kids. Every year the Founder, [...]
How Astrology & Yoga can Help You
Astrology: the study of the movements and relative positions of celestial bodies interpreted as having an influence on human affairs and the natural world. "In Hindu Astrology the word, Yoga, that has been derived from the sanskrit root, Yuj, [...]
Have More Energy with Ishnaan – Cold Showers
Jump start your day with more energy with Ishnaan & a natural super boost! Ishnaan is the ancient practice of hydrotherapy that uses cold water for showers to rejuvenate yourself. The yogis use it in [...]