Do this Yoga exercise every daily to help you let go of bad habits, break addictions, and help you reset your mind, body, and heart! This meditation will help bring you happiness by shifting negative thought patterns.
It can help you let go of emotional eating, sugar cravings, obsessive thinking, alcohol and drug abuse, and more!
Let Go of Negative Emotions & Negativity Easily with this Meditation!
You are NOT your Emotions! But, our Emotions Control us until we learn to LET THEM GO!
Our body holds onto everything that happens in a lifetime. We get triggered by emotions, past pain, memories, guilt, and embedded with reactions. We react unconsciously from habits and […]
Break through Negativity & Depression –> Get Happy & Energized Now!
Do this meditation to overcome depression, anxiety, insecurity, and negativity. This Kundalini meditation will help you break through blocks fast and give you an instant energy kick! It’s fast, easy, and very effective. The breathe technique also helps to stimulate your digestive organs and gives […]
Meditation is a powerful practice that can help You feel more calm, collected, stress & worry free!
Meditation: An internal effort to self-regulate the mind in some way. To engage in contemplation or reflection. To engage in mental exercise (as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level […]