Let Go of Negative Emotions & Negativity Easily with this Meditation!
You are NOT your Emotions! But, our Emotions Control us until we learn to LET THEM GO!
Our body holds onto everything that happens in a lifetime. We get triggered by emotions, past pain, memories, guilt, and embedded with reactions. We react unconsciously from habits and patterns we have learned.
Do this meditation daily, to help release emotions. Let go and forgive people and the past. Use this to help your body and mind release old pain forever. Do it regularly for 2 weeks and notice the difference in your mind, body, and heart!
This meditation will help you heal emotions and grief. It will help open your heart and free you from carrying any old heavy energies that may be keeping your sad, depressed, unhappy, and feeling less than happy.
Leave your comments below on how it worked!