Freedom in the Fall Season 2021

Ayurveda & Freedom for the Changing Transitions on the Fall Season 2021

Ayurveda & Yoga Sciences Help Us Foster Connection & Awareness

Ayurveda teaches us to flow with nature and become conscious of our connection with it. The yoga sciences teach us that we are part of nature and not separate from it. Yoga’s sister science, Ayurveda, teaches us about the science of life and helps give us a more conscious understanding about ourselves, our world, and our part in it. By following the natural flow of the universe and becoming conscious in ourselves and of our experiences we can live in a more harmonious and unified manner.

Every season and cycle brings change, opportunity for growth, and it’s up to us to learn to balance our lives to live optimally. Having an understanding of ourselves, our individual role, and opening our minds to possibilities and perspectives can help live better by seeing a bigger picture of reality.

Beyond a post pandemic world, we have a bigger universal story and challenge playing out in the world and within humanity.

Humanity is in a mind fog; no one knows what’s real, few foster internal guidance to discern well, and everyone is looking for an easy outlet or escape to make their world better. Plus there’s projections, screens, and everyones pointing fingers. The dramatic consequences of the pandemic and the cause and effect of it all is still percolating in all of our lives.

The fall season symbolically represents the time to slow down, go within, and get clear on what aspects of yourself and life need to be shed. It’s the season of change and transformation, where we are able to plant seeds and reap rewards and harvest what we have been working towards.

Like a new school year, the cycle brings new beginnings, which often have to have closer, endings, and tough transitions. As one cycle ends, a new cycle begins. Yet what would life be, without change and the ability to create change?

We live in a world that knows fear; We have been taught how to live, succeed, what works, and how to think. Now, the new world is forcing us all to wake up from the illusion of separation and to learn to embrace change, as we also learn to move thru fear.

We all are going thru our own process of individuation and we all are in a different state of evolution. Yet, we all are challenged to look at our minds, our ego, and to shed the unloving ways the past may have taught us.

We need to let our guards down, get off our high horse, quit thinking we know all, and soften our pride, to live more humble, loving, and kind. Consider what life you would create if you dared to take action and release your liming mindset and attitude..and live HEART OPEN.

The world is a happy and loving and magical place, when we hold the lens to see it that way.

To be free, and live free, it’s up to us all individually to shed worries and hate and to consciously evolve and become human loving beings. Mindfulness and help us foster unity, more empathy, and more compassion for ourselves and others.

To me, this pandemic was the lightning bolt of a force and catalyst that offered us all the ability to learn to cope and live in healthier ways… and even slow down to stop rushing and escaping and to get present with what is and get back In touch with ourselves, our emotions, and what really matters to us all.

Right now collectively there is chaos; Beyond political narrative and any and all propaganda, we need to look at the bigger picture of what’s going on…to not fight change or stay delusional in thinking we will go back to the way it was. The world is changed and it’s up to us to make it a better place right now and get along to build a sustainable solution.

We have the power to choose & recognize whether we are holding onto models of the past, living in fear, or genuinely taking responsibility for our own health & wellbeing….thinking an external force is going to help is sattire — we all must shift our minds and become mindful of the limiting ways we hold, the self sabotage, and the unkind ways we treat one another.

The hate bombs, loveless actions, control dynamics, fears, reactions, anger, and lies will continue in our world, until we all become the change. I mean, learn to foster emotional maturity and consciousness. In looking at our shadow, the life we created, the kids we raised, the choices we made, our words, and the impact we have one one another, we can see how we have all contributed to this world right now. Yet we all have the potential to change, to stop fighting and revolting and building walls of division and separation. It starts with each of us.

We can unify. Right now this is what we need to survive and thrive. The fall will force us to look at ourselves, make the changes, and hopefully live more open minded. We will probably be forced to evaluate how the past got us to the present and forced to change our ways for the better. Life gets more challenging as we hold resistance, inner walls, fears, and refuse to wake up to what life is trying to teach us. We separate the more he hold hate, refuse to love, release the past, and see people as the role they are playing in your life.

There are infinite possibilities for our future; the secret to our success is in our health and wellbeing. We all can create more love, heal our hearts, take care of our bodies, shift our minds, and live more accepting. We can look at the past and change our ways, and act now to make the future a brighter place. Rather than getting afraid of a virus, we can take a step to strengthen our immunity, eat better and less, exercise, and love our body by taking care of ourselves.

The medicine is within us, it’s that of love. To have self love, self care, awareness, and to discern and know what life is as great as you make it. Every day we can choose, change, and transform and shed the patterns, lifestyles, and stories, that corrupt us, keep us in self sabotage, hurt us, and more.

This fall, let’s love and unify! Let’s accept peoples different realities, let’s know that everyone lives out of their own mind and condition. Let’s know we can find whatever we seek online. Let’s be mindful of what we are seeing and believing. Let’s accept we all have trauma. Let’s agree our system sucks. Let’s celebrate the injustices; let’s look at the pains of the past. Let’s allow each other the liberty to live free, choose, and be free.

May we all live open hearted in this new season of 2021 – may we confront our inner battles, heal our childish ways, look at our wounds, rise from being a victim, let go of the past, and be present in ourselves, in our bodies, and with one another.

May we make wellness our priotiry; take care of ourselves, our mind, body, and spirit. May we live healthy, strengthen our immune system, breathe fresh air, get outside into nature, and optimize our wellbeing by enhancing ourselves, our attitudes, and becoming conscious cocreatorrs and people who live and value love.

May we grow together and seek harmony and get rooted in ourselves and what matters most for our health, hearts, and wellbeing.

As Yoga teaches us, everything is created and developed within. The external is a reflection of the internal; until we cope with the loveless ways inside, we will continue to be recreate the past and even be bound from changing our future possibility.

Peace Love & JOY

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What is Mindfulness & Why Become Mindful?

What is Mindfulness?

According to the American Psychological Association mindfulness is: “a moment-to-moment awareness of one’s experience without judgment. In this sense, mindfulness is a state and not a trait. While it might be promoted by certain practices or activities, such as meditation, it is not equivalent to or synonymous with them.”

Essentially, mindfulness is the practice of the taming the mind and becoming aware of the thoughts you think and beliefs that shape your reality. By practicing mindfulness and learning to calm the mind and think in new patterns you can begin to shape your life in new ways.

Developing mindfulness helps to create presence. There are many tools and techniques to create more mindfulness and help you become more self aware and present in the now. Meditation, yoga, talk therapy, and more, can help you tune into you and develop your ability to live more conscious, aware, and mentally and emotionally well.

Why Mindfulness?

Mindfulness is being aware of your moment to moment thoughts and is rooted in Buddhism. By becoming aware of what you’re thinking, the feelings in your body, what triggers you, and your beliefs about yourself, reality, other people, and the present, you can learn to develop mental and emotional wellbeing. Mindfulness can help you make better choices and perceive life and reality from a neutral mind and clear perspective. Without developing mindfulness you can become overly emotional, reactive, defensive, and make poor decisions and more. Creating self awareness and learning more about yourself and how your mind is creating your reality and reactions can help you communicate better, become more confident and secure, and create better health and wellbeing.

There are many ways you can learn how to practice mindfulness and become more mindful. Yoga, meditation, and more are practices that can offer tools to become more mindful and aware. By developing mind and body consciousness you can overcome health issues, stress, and create more mental and emotional health and wellbeing. Thoughts and emotions and desires drive you. You take actions, get reactive, and make choices based on the programming you have. Learning to become conscious of yourself can make life a lot easier, more enjoyable, and better.

Knowing that everything is a reflection of you and what you hold within yourself grants you the power to train your mind in new ways. Becoming aware of your insecurities, how reactive you get, what your suppressed emotions and beliefs are creating, you can begin to change them. Rather than acting our emotional pain of the past, getting triggered by people, and ignoring problems, you can become conscious and live in more mature and mindful ways. This can create positive relationships, better romantic partners, and help your overall health and wellbeing.

You have the power to tame your mind, understand your mind, and improve your overall mindset and manners.

How to Practice Mindfulness

1. Take time to create space for yourself and be along with yourself.

2. Begin to acknowledge your thoughts and perceptions about yourself, others, and reality.

3. Feel your emotions, triggers, and become aware when you’re reactive and emotionally defensive.

4. Take responsibility for your actions and reactions, including the words you speak, the thoughts you think, and the resulting action you take.

5. Identify your habits and perceptions and use journaling to understand yourself and why you’re mentally or emotionally uncentered to understand what your mind and body are telling you and creating.

The goal of mindfulness is to create and develop a neutral mindset to become less reactive. This means overcoming our unconscious attachments to how life and people need to be and give up our control dynamics that believe our mind knows and thinks best. Without becoming conscious of yourself and being able to adopt an open and neutral mindset, you will continue to be triggered and unable to change your life.

Reality and people are always giving you feedback about yourself. If you refuse to change or overcome suppressed emotional pain or change your thinking you can and do greatly limit yourself. The thoughts you think, emotions within your body, and beliefs create your present reality and future. Becoming aware of what you are creating and knowing you have the power to help yourself live better and feel better can motivate you to make the necessary changes needed and wanted.

Mindfulness Benefits: Why Yoga Can Help Your Create Health and Wellbeing

Yoga can teach you how to slow down, be in your body, and connect to yourself. Developing your intuition and learning to breathe and calm down can help you tame the monkey mind. Having more body awareness helps to create mental and emotional wellness. Yoga and movement can help move emotions so you can feel better within yourself and understand your emotions. Yoga with mindfulness can get you out of unconscious patterns and make you more self aware.

Some benefits to practicing mindfulness and yoga:

Overcome addictive habits and thoughts
Be able to communicate better
Get to know yourself in new ways
Help yourself destress
Improve mood, motivation, and mentality
Cultivate more self care and self awareness of your body and mind
Release emotional pain, triggers, traumas, and more
Improve overall health and wellbeing on every level: physical, mental, emotional, spiritual
Form better relationships and make better choices by being less reactive and defensive
Create peace in yourself and your life

Why Yoga?

Why Yoga? What is it about this hypnotic practice and growing culture that hooks people into the Yoga obsession?

Yoga is a mind-body practice that stimulates wellbeing by helping your body learn balance. There are many styles of Yoga, and all sorts of teacher. No style is better, they are all different, and serve different needs. Although many teachers teach Yoga as a physical practice, with intention to sculpt the body and create strength and challenge, Yoga is much easier than that. Western Yoga tends to promote more physical asana. Eastern Yoga is taught to invoked mindfulness and help people improve their body/mind connection and self heal. Through breathing, slowing down, and finding a quiet place, you can learn to be in your body, feel, and calm down easily. Through better health, better self care, and forming a connection with You, and your unique system, you can reform your mind, body, and self.

Yoga is easy! All it takes is an open mind. The more you do it, the easier it becomes. The practice is open to everyone and can help everyone through life’s challenges. The more we can learn to accept ourselves, deal with life’s issues, and be more open in who we are, the better we can live and learn to sustain ourselves. Yoga can help everyone live happy, stress free, and helps us form better relationships with ourselves, and with others.

We can all become more loving and kind, through Yoga, and learning to live better!

In loving yourself, you allow better relationships, better partners, and a better life, and a better world.

Yoga is a systematic science that promotes health and happiness
It’s not a religion, it’s a practice, that helps you cope with life
Arm balances, headstands, handstands, are not required to thrive
You don’t need to be flexible to do yoga, or be good at it
Yoga is for EVERYONE
It’s more than a workout, it’s a work in
Get high naturally, without drugs or substance abuse or sugar
Improves focus, memory, and cognitive behaviors

Yoga Health Benefits –

Boost Immunity
Releases Toxins from the Body
Brings Peace to the mind
Teaches Balance
Helps with Emotional, mental, & spiritual Wellbeing
Promotes Weigh loss
Increases Happiness
Improves your metabolism
Prevents Diabetes
Teaches you how to destress
Improves addictive behaviors and emotional coping
Heals you from trauma and suffering

Do Yoga. If not for you, for your kids, for the new generation, and for the WORLD.

We need Peace, more Love, and better people to create a better World.

Don’t You Agree?!?

mindfulness

How to Practice Mindfulness

Mindfulness Benefits: Why Yoga Can Help Your Create Health and Wellbeing

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