Jump start your day with more energy with Ishnaan & a natural super boost!
Ishnaan is the ancient practice of hydrotherapy that uses cold water for showers to rejuvenate yourself.
The yogis use it in India, and all around the world people use this trick to improve their health and circulation.
Benefits of Ishnaan and cold showers:
- Improves circulation
- Stimulates blood flow
- Strengthens the nervous system, which improves immunity
- Give you a natural energy jolt & fresh boost
- Keeps the skin young
- Helps with fat loss around the midline
- Helps your organs release toxins easier
- Stimulates your liver to work better
- Clears negative energy
- Helps your body regulate temperature better
- Improves your immunity
- Gives you a fresh reset for your day!
- Relieves muscles & helps with stiff body parts
At the end of your regular shower, take a few seconds to turn the nob to cold and shower. Dance in the cold water and rinse your head quickly.
Then get out and grab a towel and get warm again! You will feel energized and your body will thank you for the refreshing start to your day.
It’s best to do cold showers with your morning shower, however, you can do it anytime of day and whenever you are feeling tired or fatigued. I highly recommend taking a shower after a Hot Yoga Class to help your body cool and calm down and regulate back to normal!
Have you tried a cold shower before? Leave comments below!
The Spring season helps us all transition and plant new seeds and grow new beginnings. Our bodies react the same way! We leave winter behind and with it leave lots of other crap behind too. The birth of a new season awakens within us new changes and transitions too. The body is always changing. We are all constantly evolving and growing. Your old state cannot match your new state. You must discover balance.
As you begin doing Yoga and taking better measures of self care, your body responds and becomes more sensitive. The healthier you treat yourself, the more your body adapts. We are spiritual beings in physical bodies. The only constant that happens is change; within us and around us. It is important to take time to love your body and love yourself, especially in the midst of change and new beginnings.
The seasonal transitions bring endings and a new chapter in all our lives. Our hearts yearn, our bodies hold, and our human mind wants to hold onto everything. We are not taught change. Growth is essential for development. It is by changing your habits, switching up your routine, and living in different ways, you can create more opportunity. Doing the same thing daily will surely drive you insane. Holding onto the same people or ways of living may keep you stuck or hold you back from moving forward. Adapting new habits can help you refine your sense of self and live with the cyclical flow of nature. Now is the best time to learn more about your body, how food reacts in your system, and take better initiatives to refine your wellness this year!
The mind expands, life goes on, and our bodies adapt with it. The best time to improve your health and reset your life is the Spring. Nature is on your side to help create change and transition with healthier ways and better habits!
Signs Your Body is Ready for a Detox:
- You have little to no energy & feel tired
- Your congested and feeling very ‘off’
- You have not taken a poop since yesterday or longer
- You need coffee to feel alert
- Your skin is breaking out for no reason
- You have low motivation to get through your day
- You feel hopeless
- You desire change, yet can’t figure out how
- You have food cravings that wont go away
- New allergies have surfaces you can’t explain
- You desire a healthier lifestyle
The body is the vehicle that can help you wake up with energy and create new ambitions. Spring cleaning is necessary to help you unload what was and move forward. It is by tweaking and refining our sense of self, where we learn how to feel better and become better.
Let Spring transform you & create healthier habits that can help you sustain a happy life!