Aries Season & Astrology

All About Aries Astrology Sign & Season

Aries Dates: March 21 – April 19

It’s Aries Season! Time to light up your life and spark your inner passion to fuel you forward. 

Aries is the first sign of the zodiac and Aries season marks the new astrological year. Spring is the new season that propels us forward and sets the foundation for the future. We can choose what new seeds we plant and what we want to grow and what really matters for us now and who we’ve become.

It’s a choice on how we activate our will and take action to live more aligned with our hear and soul.

We rise in the Spring out of the Winter Season and hopefully have learned our lessons. We can reflect on the Fall and Winter seasons and look at ourselves and what lessons or patterns we have overcome. Yet, if we are staying the same, we deny our own growth. Nothing changes until we change and take action and take responsibility in our life. It’s a choice whether we stay in the past or patterns or whether we wake up to our own growth and potential. Astrology can help us transcend karma and tap into our bliss and full authentic potential. Everyone has their own cycle, yet we can understand the archetypes and astrology to realize how we fall out of balance and stay stuck.

Aries is the element of FIRE. Fire can motivate us and inspire us into action or it can destroy and burn. We can learn to balance our energy and form awareness in how to live more consciously and mindfully and in sustainable ways. Too often our mind gets in the way and holds us back or our suppressed unconscious emotions and patterns catalyze us to react or stay in old behaviors that don’t serve. 

Aries is the Ram of the zodiac and they are known for being too head strong. Our challenge is always to embody more heart and soul and to get out of the head and our stubborn beliefs. This season our own ego either help us create or sabotage us from overcoming patterns and creating change. Being too selfish and guarded or insecure limits us. We all wear masks of fear and looking at how we are people pleasing and giving our energy away and without boundaries can help us shift to energetically be more sovereign and aligned within ourself.

As we come out of the depth and darkness of winter and Piscean season we often confront deep emotions and hidden pain. We can release old beliefs and understand our reality and all that happens by opening our mind and taking our power back within ourself.

There are big lessons to learn as we close up the old astrological year.

Aries is the I AM – when embodied they are secure, connected in their core, and aligned with their true nature, and a healthy ego.

What we choose now – moves us into the new year.

Have the courage to rise, grow up, and let go of mindsets, lifestyles, patterns, and people, who no longer serve your highest and happiest self… be willing to look at your own shadow and what life and the universe has been trying to teach you since September and during Winter.

It’s time to contain yourself, create a new foundation, and spark your own desires to know you are the creator of your life and you can go after what you love and deeply desire. 


Things to consider during Aries Season:

Aries season challenges us to own our life and become our own star. Usually when we shift out of codependence or negative patterns and insecurities, people notice and relationships change. It’s important to know during Aires season we can contain our energy, create balance in all relationships and lead in mindful and loving ways.

Aries is a leader. They often create, are entrepreneurs, and create confidence within themselves to do things different. Of course, to tap into the I am potential, it usually takes trials and tribulations. To be authentically empowered everyone gets to learn to develop emotional health and become resilient within. To overcome fear, and know thy self, and lead with soul power is a journey… it’s a choice whether we evolve and want to. Aries season is the time to initiate ourselves to create the life we desire and take action toward our higher goals. We must contain our power, be discipline, and use fire and passion in healthy conscious ways. We can burn thru negative emotions or traumas and clear the way for a more positive and aligned future, if we choose.

Yet, if we continue to build walls, drop bombs, and can’t contain ourselves, we continue to fuel the fire and create wars – first within us and with others. Our own self destruction and negative patterns will keep us out of alignment.

Use this new season to get clear within yourself on what matters and who you are today…and ask yourself what you want to create and who you want to become… and shift some habits and patterns so you can have a strong foundation to plant your seeds and grow.

Like plants and flowers bloom, we all get to water ourselves in healthy ways and stay dedicated to growth. We can allow new light to shine upon us and our lives. We can leave the cold energy of Winter and tame our energy in better ways. The reset is now. It’s never too late to change, to have the closure, to have the tough conversation, and to make peace with the past and your own actions.

It’s time to contain yourself, create a new foundation, and spark your own desires to know you are the creator of your life and you can go after what you love and deeply desire. 


Aries Season Questions to Explore or Journal On:

  • What are you passionate about and what lights you up and creates joy?
  • Who are you – at your core and in your heart?
  • What’s your highest soul calling or dream?
  • How can you rise from codependence and live more independent?
  • What emotional blocks and fears continue to hold you back?
  • What new inspired action can you take toward your bigger goals for the year?
  • Where are you living too headstrong and being too controlling and blocking ourselves from living more heart open and authentically aligned?
  • What energy, beliefs, and patterns are you releasing and wanting to change?

Energy Flows where Intention Goes –> How are you Aligning & Taking Right Action??

The Sign for Aries:  Two fish swimming in opposite directions (sometimes like yin/yang symbol)

Aries Element: Fire

Ruling Planet: Mars [the God of War]


Aries Archetype Traits, Personality, & Characteristics:

Aries are the confident leaders of the Zodiac. They do something first, have creative potential and are often entrepreneurs. The challenge is to align with the will and be able to take action and align our energy in conscious and healthy ways. It’s overcoming the control and being too head strong and learning to be emotionally open, and healing any volatile explosive emotions or anger that keeps us from being able to be fully expressed and aligned in our highest authentic light.

  • Aries challenges us to be emotionally and mentally balanced – overcome emotional wounds to live more empowered
  • Aries can be too selfish and not compassionate or caring about others
  • The lesson of Aries is to be yourself and overcome insecurity, codependency, and fear to live in your Soul light
  • Learn to tame emotions and create an inner fire to give us courage and grace to lead in healthy and mindful ways
  • Balance of being too masculine and controlling and having a healthy internal connection can make us sovereign and the leaders of our own life


Pisces Season & Astrology

All About Pisces Astrology Sign & Season


Pisces Dates: Feb. 18- March 20


Things to consider during Pisces Season:

Pisces season is the end of the zodiac and symbolic of the final cycle to let go. It’s the end of Winter and before the Spring Equinox and the perfect time to bring closure to the end of the season. Winter is the season to slow down, turn within, and do some introspection on how to make changes and overcome whatever the past year taught us. Spring is the start of the new year, and Aries season is the kick off the new energy.

Let go of the old cycle and whatever the past year and Winter taught you. Take care of yourself and manage your emotions and mind. Realize where you can make shifts and changes, and update out dated beliefs. Getting grounding in your body, and limiting the opportunity to escape or overindulge is necessary to tap into the realm of truth, intuition, and security.

Learning to balance your energy, both masculine and feminine, and create wholeness can lead to a secure and empowered sense of self. However, out of balance pisces get trapped in subconscious patterns, codependency, and suppressed emotions that can be reactive and negative.

During Pisces season it’s necessary to look at what fantasies we hold in our head and accept reality for what it is, not what we want it to be. We get to learn trust, faith, and real surrender. When we get out of our mind or our ego’s need to control and be right, we can start to soften into ourselves, hear our hearts whisper, and detach from any energies and cords that don’t serve our highest. After all, we learn in winter fully let go and let god. Trust a higher power is helping you out. Dare to dream and create your dreams in reality, and know you are the force and the vessel that can unify and create peace and harmony.

We must get present with what negative emotions we suppress, the triggers or traumas that keep us from living in compassionate and loving ways. We can look at ourselves and our unconscious and learn to manage emotions and our mind, and surrender, relax, and live more in the flow.


 Pisces Season:

  • Where you’re out of the flow with your own dreams and desires?
  • Where are you being too controlling or putting your power out side of you?
  • How can you show up for you better? And out of codependence.
  • Where can you expand to live more balanced and unified with your own soul?
  • Consider how you can tap into emotions, release pain in the body, and elevate your own intuition to see thru your own lens and live more universally connected and loving with all.
  • What negative emotions are you suppressing or acting out on (and as a victim)?
  • Where do you place too much power on God or think another will save you beyond taking action and saving yourself?
  • How can you live with more compassion, softeners, feminine energy, and flow?
  • What self care routines can you implement to balance your head and heart / mind and emotions?


The Sign for Pisces:  Two fish swimming in opposite directions (sometimes like yin/yang symbol)

Capricorn Element: Water

Ruling Planet: Jupiter & Neptune


Pisces Archetype Traits, Personality, & Characteristics:

Pisces can be the mystics of the Zodiac, full of wonder, and often very artistic and romantic. A typical pisces may have lofty fairy tale dreams and a romantic loving attitude in love. Yet, the secret of Pisces is to embody more wholeness, balance, and love within self, in order to create a fantasy into reality.

  • Pisces at it’s best is magical, intuitive, sensitive, and very empathetic.
  • They can be the most compassionate and caring of the zodiac.
  • Overemotional and insecure or suppressed in emotion – challenge is to balance
  • Victim consciousness – be mindful of blame games or pointing finger at others
  • Sensitive creatures, often with deep emotions and sensitivities

Aquarius Season & Astrology

All About Aquarius Sign & Season


Aquarian Dates: January 20 – February 18


Things to consider during Aquarius Season:

  • How can you be more unique and embody your goals and dreams?
  • Where are your insecurities and wounds and how can you step into your empowerment?
  • Where are you rebelling and thinking you’re right over all?
  • How can you live more grounded, out of the head, and shift your beliefs?
  • How can you live more confident and take action to your goals and desires?


The Sign for Aquarius :  Water Bearer or Ripples of Wave

Aquarius Element: Air -Mental

Aquarius Planet: Saturn & Uranus


Aquarius Archetype Traits, Personality, & Characteristics:

  • Innovator, visionari, leader, humanitarian
  • Driven, Empowered, Leadership
  • Can be emotionally detached and come off as aloof
  • Out of balance: stubborn, live too in the head, unemotional, undiscipline
  • Soul purpose is to find their individuality and unique gifts and bigger purpose in life

Capricorn Season & Astrology

All About Capricorn Sign & Season



Capricorn Dates: December 22- January 19

Capricorn is the first sign of the zodiac and ushers in new energy that encourages us to commit, align, and start a new. We leave Sagittarius season, getting clear in our hopes, dreams, and wishes, and have a new idea of where we want to aim for the new year. Capricorn season starts at years end, around Christmas time. It can be a heavy time period where we are forced to let go of the old, to make space to build the new. It’s imperative to consider what really matters to you know, who aligns, and what is serving you and your bigger lofty goals? Getting grounded at years end, taking time to reflect, and putting energy into yourself and all you’re building can activate the energy in a clear direction for the new year cycle. The idea is to let go of what can’t work anymore, realize the lessons of the year, and take strides to release old energy and patterns and move forward with a new mindset, aim, and more.

Capricorn forces us to get discipline and balance is key for moderation and to have time and energy to create. As the mountain goat, Capricorn climbs the grand mountain and works hard to achieve it’s goals. Slow and steady wins the race, and with Capricorn patience pays, and must also be learned. With persistence and a plan and direction Capricorn can do what they desire and often lead and be great at business. It’s their choice whether they pave their own way, adopt their own mindset, and truly ground into themselves and their sovereignty to be able to build the career and life of their dreams.

The foundation we create at the start of the year paves the way forward. It’s vital to create a steady and stable foundation for yourself. This includes, cleaning up your home space, looking at where you use your time and energy, and considering how you take time for you and your big dreams. Consider your own mental and emotional balance. Are you living too headstrong, out of your mind and stubborn beliefs? Or are you able to get out of ego and old belief systems and transform to move through life in a more feminine, fun, form? The challenge with Capricorn is to use masculine energy well and with a strong feminine energy so you don’t come off trump like or narcissistic. To lead effectively, everyone needs to cultivate their own mental and emotional balance and be able to be an effective communicator. Getting out of boss and male power mode, and learning to healthily embody feminine aspects helps activate Capricorn energy. Capricorns learn to balance their energies, learning not to work too much, take time for play, and toward their own dreams and goals. Releasing their own baggage and creating strong positive will to believe in themselves and their dreams can help them climb their mountain, overcome obstacles, and never give up on themselves.


Things to consider during Capricorn Season:

  • What are your longterm and short term bigger dreams, goals, and desires?
  • If you could do anything in your life and not fail, what would it do? Can you take steps to do it?
  • What do you want for yourself in the new year?
  • What are your values? How are you living out of alignment with them?
  • In what areas of your life are your fears holding you back?
  • What belief systems and stubborn mindsets are holding you back?
  • Where are you being too controlling?
  • What did the last year cycle teach you? What have you let go of and what patterns have shifted or still need to?


The Sign for Capricorn:  The Mountain Goat

Capricorn Element: Earth

Ruling Planet: Saturn


Capricorn Archetype Traits, Personality, & Characteristics:

  • Entrepreneurial, leader, strong work ethic
  • Driven, goal oriented, with higher vision
  • Can be to headstrong and male dominate, without emotional softness
  • Out of balance: have not discipline, emotional control, routine, goals
  • Need to individuate to become solid and stable in self and their bigger purpose or goals

Sagittarius Season & Astrology

All About Sagittarius Sign & Season


Sagittarius Dates: November 22- December 21

The last zodiac sign – the cycle of endings and clarity in how we can believe better, make shifts in our psyche, to transform our reality and aim towards our dreams. Hopes, dreams, and wishes are highlighted during Sagittarius Season!

The Sagittarius season is the best time to set intentions for the new year and begin to take actions towards what you desire. This includes personal changes to transform your life. Sagittarius helps us create our dreams, aim, and commit to our goals and aim well, with intention. This require unifying mind and heart and being realistic and open hearted and minded to create with ease, joy, and discernment.

The years end, which Sagittarius season falls, forces us to let go and learn to become better. Sagittarius helps us shift the psyche, to come out of our own limitations, often in our own belief systems and mind, so we can live more empowered, optimistic, and joyful. Since Sag season is after Scorpio – deep emotional muck, wounds, and heavy water energy… coming out of that, into Sagittarius can feel like a breathe of fresh air, with more lightness. In releasing our own negative emotions, toxic patterns, and limitations, we can free our energy to live in more sincere, hopeful, and joyful ways.

Things to consider during Sagittarius Season:

  • How are you channeling your inner fire and passion?
  • How you can find better balance with your emotional health, calm fire or anger, and get out of your own mind?
  • Where are you taking action to create your will and intention in your life?
  • What are your deep desires, dreams, and goals?
  • What limiting beliefs are holding you back from creating a life you love and having happiness and optimism in yourself?
  • Where are you staying stuck in your mind/Ego and not living open minded and hearted? (This includes stuck emotions/beliefs)


The Sign for Sagittarius:  The Archer – Bow + Arrow

Sagittarius Element: Fire

Ruling Planet: Jupiter


Find balance during Sagittarius Season by grounding your energy, taming your inner fire, and pursuing your hopes, dreams, and passions with mindfulness, love, and joy


Sagittarius Archetype Traits, Personality, & Characteristics:

  • Social, playful, fun
  • Freedom Seeking – Enjoys Travels & Escapes & Adventures
  • Likes stimulation & knowledge
  • Seeks the meaning of life
  • Emotionally may not be available
  • Maybe untrustworthy and unreliable – can’t commit or plan well
  • Challenge: is to overcome belief systems and know what’s real and true
  • Their want to be liked can make them spiteful and defensive, in their skewed perception of reality



How to Strengthen Your Immune System


How to Strengthen Your Immune System – Tips for Health During the Fall & Winter Seasons


  1. Hydrate & choose more water – dehydration leads to a lot of different health problems; kidney function, digestion, heart issues, headaches, hangovers,  and more. Most Americans do no get enough h20, plus we are use to loading up on alcohol, sodas, milks, and other beverages. You can check your urine and make sure it’s more of a clear color to know whether you’re hydrated and how your liver and organs are functioning.
  1. Release Stress – Shut down the screens and mind and TV and take a timeout. Stress and adrenaline causes us to eat more, be alert, drink more caffeine and stay in fight or flight. Everyone needs an outlet to help them get back in touch with themselves. I choose yoga and walking outside. In such a connected society, we all need some TLC to relax and remember what that feels like.
  1. Get outside into Nature – Take a vitamin D supplement to help bones, teeth, cardiovascular health, and more. Get your energy levels checked too, many people are deficient which leads to health issues later as you age. It’s been proven to support the prevention of COVID too. It can help those that don’t get natural sunshine and stay indoors more often too.
  1. Load up on Vitamins & Vitamin C – Emergency – look into other supporting multivitamin to take daily. Consider getting them checked. Look into Vitamin B, zinc, vitamin A, and other nutrients.
  1. Sleep – Rest and relax – take care of body and mind. Make yourself a priority. The more you commit to loving yourself and taking care, the more the universe rewards you, as you act from love, and allow the body to heal.
  1. Diet – less sugars, caffeine, alcohol. More plant based leafy greens and vegetables. Eating less, nursing yourself with healthy foods, integrating teas, and ensuring your body is digesting and pooping and not getting heavy or clogged.
  1. Breathing/ Pranayama- has been proven to reduce inflammation, help digestion, strengthen immune system, and decrease stress. Yoga and mindfulness is beneficial for physical and mental health. Breathing can regulate the nervous system, help us stay calm, better manage what we eat, and help us cultivate mindfulness in everything we do. The breath fuels the body, gives it natural energy, helps things move thru, manages emotions, and more.
  1. Health Hygiene – wash hands, shower daily, do laundry & clean your sheets weekly, pamper yourself with body love, and self care…cover mouth when ya sneeze… basic human things that these days a lot of people forgot, never learned, or simply don’t care care about…



The bottom line: take care of yourself, especially during the Fall and Winter!!

Strengthen your immune system with more self love, self care, hydration, and mindful habits!



Freedom in the Fall Season 2021

Ayurveda & Freedom for the Changing Transitions on the Fall Season 2021


Ayurveda & Yoga Sciences Help Us Foster Connection & Awareness

Ayurveda teaches us to flow with nature and become conscious of our connection with it. The yoga sciences teach us that we are part of nature and not separate from it. Yoga’s sister science, Ayurveda, teaches us about the science of life and helps give us a more conscious understanding about ourselves, our world, and our part in it. By following the natural flow of the universe and becoming conscious in ourselves and of our experiences we can live in a more harmonious and unified manner.

Every season and cycle brings change, opportunity for growth, and it’s up to us to learn to balance our lives to live optimally. Having an understanding of ourselves, our individual role, and opening our minds to possibilities and perspectives can help live better by seeing a bigger picture of reality.

Beyond a post pandemic world, we have a bigger universal story and challenge playing out in the world and within humanity.

Humanity is in a mind fog; no one knows what’s real, few foster internal guidance to discern well, and everyone is looking for an easy outlet or escape to make their world better. Plus there’s projections, screens, and everyones pointing fingers. The dramatic consequences of the pandemic and the cause and effect of it all is still percolating in all of our lives.

The fall season symbolically represents the time to slow down, go within, and get clear on what aspects of yourself and life need to be shed. It’s the season of change and transformation, where we are able to plant seeds and reap rewards and harvest what we have been working towards. 

Like a new school year, the cycle brings new beginnings, which often have to have closer, endings, and tough transitions. As one cycle ends, a new cycle begins. Yet what would life be, without change and the ability to create change?

We live in a world that knows fear; We have been taught how to live, succeed, what works, and how to think. Now, the new world is forcing us all to wake up from the illusion of separation and to learn to embrace change, as we also learn to move thru fear.

We all are going thru our own process of individuation and we all are in a different state of evolution. Yet, we all are challenged to look at our minds, our ego, and to shed the unloving ways the past may have taught us.

We need to let our guards down, get off our high horse, quit thinking we know all, and soften our pride, to live more humble, loving, and kind. Consider what life you would create if you dared to take action and release your liming mindset and attitude..and live HEART OPEN.

The world is a happy and loving and magical place, when we hold the lens to see it that way.

To be free, and live free, it’s up to us all individually to shed worries and hate and to consciously evolve and become human loving beings.  Mindfulness and help us foster unity, more empathy, and more compassion for ourselves and others.

To me, this pandemic was the lightning bolt of a force and catalyst that offered us all the ability to learn to cope and live in healthier ways… and even slow down to stop rushing and escaping and to get present with what is and get back In touch with ourselves, our emotions, and what really matters to us all.

Right now collectively there is chaos; Beyond political narrative and any and all propaganda, we need to look at the bigger picture of what’s going on…to not fight change or stay delusional in thinking we will go back to the way it was. The world is changed and it’s up to us to make it a better place right now and get along to build a sustainable solution.

We have the power to choose & recognize whether we are holding onto models of the past, living in fear, or genuinely taking responsibility for our own health & wellbeing….thinking an external force is going to help is sattire — we all must shift our minds and become mindful of the limiting ways we hold, the self sabotage, and the unkind ways we treat one another.

The hate bombs, loveless actions, control dynamics, fears, reactions, anger, and lies will continue in our world, until we all become the change. I mean, learn to foster emotional maturity and consciousness. In looking at our shadow, the life we created, the kids we raised, the choices we made, our words, and the impact we have one one another, we can see how we have all contributed to this world right now. Yet we all have the potential to change, to stop fighting and revolting and building walls of division and separation. It starts with each of us.

We can unify. Right now this is what we need to survive and thrive. The fall will force us to look at ourselves, make the changes, and hopefully live more open minded. We will probably be forced to evaluate how the past got us to the present and forced to change our ways for the better. Life gets more challenging as we hold resistance, inner walls, fears, and refuse to wake up to what life is trying to teach us. We separate the more he hold hate, refuse to love, release the past, and see people as the role they are playing in your life.

There are infinite possibilities for our future; the secret to our success is in our health and wellbeing. We all can create more love, heal our hearts, take care of our bodies, shift our minds, and live more accepting. We can look at the past and change our ways, and act now to make the future a brighter place. Rather than getting afraid of a virus, we can take a step to strengthen our immunity, eat better and less, exercise, and love our body by taking care of ourselves.

The medicine is within us, it’s that of love. To have self love, self care, awareness, and to discern and know what life is as great as you make it. Every day we can choose, change, and transform and shed the patterns, lifestyles, and stories, that corrupt us, keep us in self sabotage, hurt us, and more. 

This fall, let’s love and unify! Let’s accept peoples different realities, let’s know that everyone lives out of their own mind and condition. Let’s know we can find whatever we seek online. Let’s be mindful of what we are seeing and believing. Let’s accept we all have trauma. Let’s agree our system sucks. Let’s celebrate the injustices; let’s look at the pains of the past. Let’s allow each other the liberty to live free, choose, and be free. 

May we all live open hearted in this new season of 2021 – may we confront our inner battles, heal our childish ways, look at our wounds, rise from being a victim, let go of the past, and be present in ourselves, in our bodies, and with one another.

May we make wellness our priotiry; take care of ourselves, our mind, body, and spirit. May we live healthy, strengthen our immune system, breathe fresh air, get outside into nature, and optimize our wellbeing by enhancing ourselves, our attitudes, and becoming conscious cocreatorrs and people who live and value love.

May we grow together and seek harmony and get rooted in ourselves and what matters most for our health, hearts, and wellbeing.

As Yoga teaches us, everything is created and developed within. The external is a reflection of the internal; until we cope with the loveless ways inside, we will continue to be recreate the past and even be bound from changing our future possibility.

Peace Love & JOY


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What is Mindfulness & Why Become Mindful?

What is Mindfulness?

According to the American Psychological Association mindfulness is: “a moment-to-moment awareness of one’s experience without judgment. In this sense, mindfulness is a state and not a trait. While it might be promoted by certain practices or activities, such as meditation, it is not equivalent to or synonymous with them.”

Essentially, mindfulness is the practice of the taming the mind and becoming aware of the thoughts you think and beliefs that shape your reality. By practicing mindfulness and learning to calm the mind and think in new patterns you can begin to shape your life in new ways.

Developing mindfulness helps to create presence. There are many tools and techniques to create more mindfulness and help you become more self aware and present in the now. Meditation, yoga, talk therapy, and more, can help you tune into you and develop your ability to live more conscious, aware, and mentally and emotionally well.

Why Mindfulness?

Mindfulness is being aware of your moment to moment thoughts and is rooted in Buddhism. By becoming aware of what you’re thinking, the feelings in your body, what triggers you, and your beliefs about yourself, reality, other people, and the present, you can learn to develop mental and emotional wellbeing. Mindfulness can help you make better choices and perceive life and reality from a neutral mind and clear perspective. Without developing mindfulness you can become overly emotional, reactive, defensive, and make poor decisions and more. Creating self awareness and learning more about yourself and how your mind is creating your reality and reactions can help you communicate better, become more confident and secure, and create better health and wellbeing.

There are many ways you can learn how to practice mindfulness and become more mindful. Yoga, meditation, and more are practices that can offer tools to become more mindful and aware. By developing mind and body consciousness you can overcome health issues, stress, and create more mental and emotional health and wellbeing. Thoughts and emotions and desires drive you. You take actions, get reactive, and make choices based on the programming you have. Learning to become conscious of yourself can make life a lot easier, more enjoyable, and better.

Knowing that everything is a reflection of you and what you hold within yourself grants you the power to train your mind in new ways. Becoming aware of your insecurities, how reactive you get, what your suppressed emotions and beliefs are creating, you can begin to change them. Rather than acting our emotional pain of the past, getting triggered by people, and ignoring problems, you can become conscious and live in more mature and mindful ways. This can create positive relationships, better romantic partners, and help your overall health and wellbeing.

You have the power to tame your mind, understand your mind, and improve your overall mindset and manners.

How to Practice Mindfulness

1. Take time to create space for yourself and be along with yourself.

2. Begin to acknowledge your thoughts and perceptions about yourself, others, and reality.

3. Feel your emotions, triggers, and become aware when you’re reactive and emotionally defensive.

4. Take responsibility for your actions and reactions, including the words you speak, the thoughts you think, and the resulting action you take.

5. Identify your habits and perceptions and use journaling to understand yourself and why you’re mentally or emotionally uncentered to understand what your mind and body are telling you and creating.

The goal of mindfulness is to create and develop a neutral mindset to become less reactive. This means overcoming our unconscious attachments to how life and people need to be and give up our control dynamics that believe our mind knows and thinks best. Without becoming conscious of yourself and being able to adopt an open and neutral mindset, you will continue to be triggered and unable to change your life.

Reality and people are always giving you feedback about yourself. If you refuse to change or overcome suppressed emotional pain or change your thinking you can and do greatly limit yourself. The thoughts you think, emotions within your body, and beliefs create your present reality and future. Becoming aware of what you are creating and knowing you have the power to help yourself live better and feel better can motivate you to make the necessary changes needed and wanted.

Mindfulness Benefits: Why Yoga Can Help Your Create Health and Wellbeing

Yoga can teach you how to slow down, be in your body, and connect to yourself. Developing your intuition and learning to breathe and calm down can help you tame the monkey mind. Having more body awareness helps to create mental and emotional wellness. Yoga and movement can help move emotions so you can feel better within yourself and understand your emotions. Yoga with mindfulness can get you out of unconscious patterns and make you more self aware.

Some benefits to practicing mindfulness and yoga:

  • Overcome addictive habits and thoughts
  • Be able to communicate better
  • Get to know yourself in new ways
  • Help yourself destress
  • Improve mood, motivation, and mentality
  • Cultivate more self care and self awareness of your body and mind
  • Release emotional pain, triggers, traumas, and more
  • Improve overall health and wellbeing on every level: physical, mental, emotional, spiritual
  • Form better relationships and make better choices by being less reactive and defensive
  • Create peace in yourself and your life

Create Health & Wellbeing with Balance

Create Health & Wellbeing – America Needs Balance & a New System

It’s going to take more than a Politician to help the Health Crisis in America!

We need a new system that adopts Western and Eastern Medicine and alternative holistic sciences to help the mind and body fully heal. Beyond drugs, there are other ways that we can help the body and mind restore wellness. If we don’t being to take care of our health, and have alternative remedies to help health, our health crisis will get bigger. The future of our health and all people depend on our ability to foster mental and emotional health and fully be able to develop health and wellbeing on every level – mental, emotional, physical, spiritual. We all need to be able to take charge of our health and have ways to deal with our health problems.

Our Health and Happiness go beyond the body and physical issues.

The Mind, Body, Gut, & Emotions are Interconnected – If we don’t begin to develop mental/emotional health, beyond taking a pill, we will all continue to live with our suppressed emotions and create more physical disease, dysfunction, and problems

Eastern Medicine, Yoga Sciences, Ayurveda, Neuroscience, and more can give us new remedies to help our mind and bodies heal

  • Suppressed emotions cause other physical problems – and can lead to cancer
  • Many problems can be alleviated by confronting the mind and giving people access to mental health remedies
  • The body follows the mind – physical issues happen when we can’t heal the mind and emotional attachment suppressed in the body
  • Without proper gut health and the ability to digest food, emotions, and more, people can develop disease and more
  • Alternative sciences can help the body heal by allowing emotions to move through the body, help with pain, and other physical problems

We all can adopt new beliefs about health  & wellness and do our part to individually create health.

The body has the capacity to heal and function, when we can overcome emotional triggers, trauma, PTSD, and other issues. Taking medications often suppress the root cause of the issue and can lead to other problems in the body and mind.

The whole body is affected people cannot live well, breathe, digest, and function optimally.


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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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