This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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Spring Season ~ Balance & Start New

“To Grow in better directions it is necessary to transform & plant new seeds of intention to help fulfill your desire”

 

Spring is the brand new Astrological Year! Since the beginning of time, Yogis have used Astrology and vedic wisdom to utilize the natural calendar of the seasons. Create new goals & dreams & plant new […]

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The Best Healthy Green Smoothie

Enjoy this Healthy Green Smoothie!

Enjoy this healthy smoothie any time of day. I love it after a workout, and on a hot summer’s day!

Unsweetened Almond Milk
Half a date with almond butter (for added sweetness)
Small teaspoon of Cacoa
Your favorite Chocolate Protein Powder
Half an Avocado (for thickness)
1/2 cup crushed Ice
Mint […]

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Signs Your Body needs a Spring Cleanse

The Spring season helps us all transition and plant new seeds and grow new beginnings. Our bodies react the same way! We leave winter behind and with it leave lots of other crap behind too. The birth of a new season awakens within us new changes and transitions too. The body is always changing. We […]

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Yoga & Ayurveda ~ Balance is a Lifestyle.

 

Ayurveda= The Science of Life (Yoga’s sister science)

Yoga= Science with techniques and disciplines that help humans live peaceful and in touch with the best version of themselves.

Yoga & Ayurveda allows individuals to lead healthy and happy lives with a calm mind and balance and mindful living.

Help You realize your highest potential with balance living well in […]

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Survive the Holiday Flu Season

Avoid getting sick this holiday flu season!

Our immune system functions based on what we put into our system, how we treat ourselves, and with our environment. The food we eat, how we choose to indulge, and the thoughts we think affect our whole system. Holiday time can be extra happy with celebrations and lots of […]

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Make Your Moon Cycle Less Moody

Being a Woman is a pleasure and a pain… Let’s be real, we deal with more shit & get extra emotional, and some days, have no idea why! Once a month though, we are able to blame out spontaneous outrage or chocolate craving on out moon cycle and ‘that’ time of the month.

Regardless, of if […]

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“Crushing” Yoga

I laid my mat down in the back of a yoga room and attempted to find a peaceful place to saturate my breathe and dissolve my thoughts and worldly problem for the precious hour I was able to make it to my mat. In the yoga room, you’re suppose to honor peace, silence, and a […]

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