The Best Healthy Green Smoothie
Enjoy this Healthy Green Smoothie! Enjoy this healthy smoothie any time of day. I love it after a workout, and on a hot summer's day! Unsweetened Almond Milk Half a date with almond butter (for [...]
Signs Your Body Needs a Spring Detox and Cleanse
The Spring season helps us all transition and plant new seeds and grow new beginnings. Our bodies react the same way! We leave winter behind and with it leave lots of other crap behind too. [...]
Yoga & Ayurveda ~ Balance is a Lifestyle.
Ayurveda= The Science of Life (Yoga's sister science) Yoga= Science with techniques and disciplines that help humans live peaceful and in touch with the best version of themselves. Yoga & Ayurveda allows individuals to lead [...]
Survive the Holiday Flu Season
Avoid getting sick this holiday flu season! Our immune system functions based on what we put into our system, how we treat ourselves, and with our environment. The food we eat, how we choose to [...]
Make Your Moon Cycle Less Moody
Being a Woman is a pleasure and a pain... Let's be real, we deal with more shit & get extra emotional, and some days, have no idea why! Once a month though, we are able [...]
“Crushing” Yoga
I laid my mat down in the back of a yoga room and attempted to find a peaceful place to saturate my breathe and dissolve my thoughts and worldly problem for the precious hour I [...]